Meet autumn healthy!
On 22nd of September, 2014 (Monday) at the World Car Free Day at 10.00 am in the courtyard of Technopark “Idea” let’s participate in the Action of “GTO-IDEA” and take a light version of GTO!
All rates are averaged for the age group 30-39 years.
Rates for men:
|
|
Bronze sign |
Silver sign |
Gold sign |
|
Long Jump |
220 sm |
225 sm |
235 sm |
|
Bending forward from a sitting position with straight legs |
To get feet fingers |
+4 sm |
+6 sm |
|
Kettlebell jerk |
20 |
30 |
40 |
|
Pulling up from hang position on high bar |
4 |
6 |
9 |
|
Running at 60 meters |
9,0 sec |
8,76 sec |
8,34sec |
|
Push-up |
30 |
40 |
50 |
Rates for women:
|
|
Bronze sign |
Silver sign |
Gold sign |
|
Long Jump |
160 sm |
170 sm |
185 sm |
|
Bending forward from a sitting position with straight legs |
To get feet fingers |
+7 sm |
+9 sm |
|
Push-up |
6 |
8 |
12 |
|
Prelum |
30 |
35 |
45 |
|
Running at 60 meters |
10,74 sec |
10,5 sec |
10,08 sec |
The result of your participation in the Action of “GTO-IDEA” will be:
A nice bonus: champions in the men’s and women’s categories will be awarded with an annual subscription to the Fitness club “Planet Fitness”.
To register in the Action is simple: send an e-mail: am@tpidea.ru or malikov@tpidea.ru your full name, company name, phone number and e-mail, and get your membership card at the reception in the administrative building of Technopark on September, 22 at 10.00 am and participate in the Action.
The coupon for a free business lunch in the Café “Na-pelsin” you will be given on the day of participation.
Your sign and possibly the subscription to the Planet Fitness, you will receive at the conference hall of Technopark “Idea” on September 25, 2014 for additional invitation.
